Daniel Fast Info

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Daniel Fast Information
 
Dear Friends,
 
There are many in the “Valley of Decision” in this time period. Many who are seeking God, even fasting for answers. I came across a web site with great info on the Daniel Fast and thought I’d pass it on. By sending you this I’m not suggesting you do a fast, only God can tell you that. Also,  I suggest you be sure to ask your doctor’s advice before going on any fast to be sure you are in the physical condition to do it.
 
I suggest you check out the entire web site as it explains much about the fast and it’s purpose. http://daniel-fast.com/index.html
It is not my site – some awesome folks did a lot of work to put it together.
Here is the food list:

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DANIEL FAST INFO & FOODS LIST
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http://danielfast.wordpress.com/daniel-fast-food-list/

Foods to include in your diet during the Daniel Fast

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Foods to avoid on the Daniel Fast

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Remember, READ THE LABELS!

If you want recipes for 21 days with three meals and snack for each day, plus meal plans and great ideas for the Daniel Fast, consider The Daniel Fast Cookbook! Just $8.95, plus your purchase helps support this lay ministry and makes it possible for this blog to continue!

Also see: http://www.daniel-fast.com/

 

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God’s Plans for you are GOOD! (Jer. 29:11)
Joni Ames
P.O. Box 99
Elkview, WV 25071
E-Mail: JoniAmes@aol.com
Main Website: http://www.joniames.org
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2 thoughts on “Daniel Fast Info

  1. lisa gonzalez

    started my fasting today asking the Lord for his guidence to strengthen my walk with him to help me be a better person today than I was yesterday. and to use me where h feels I am needed to put me in aplace of employment where I can share his Love.

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